Mais En Grain Entier

Mais En Grain Entier has 94 kcal per 100 g.

Mais En Grain Entier contains 2.4 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (20 g per 100 g, of which 1.2 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 106 g of Mais En Grain Entier equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.