Oats Overnight Salted Toffee

Oats Overnight Salted Toffee by oats overnight has 367 kcal per 100 g. One serving (79 g) is about 290 kcal.

Oats Overnight Salted Toffee contains 25.3 g of protein per 100 g — about 20 g per 79 g serving.

Yes — 25.3 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (6 g), protein (25.3 g). Overall that places it in band A.

About 27 g of Oats Overnight Salted Toffee equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.