Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055936872295 · Data last verified:
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Common questions
How many calories are in Oats & Whey Flapjack?
Oats & Whey Flapjack by My Protein has 365 kcal per 100 g.
How much protein is in Oats & Whey Flapjack?
Oats & Whey Flapjack contains 26 g of protein per 100 g.
Is Oats & Whey Flapjack a good source of protein?
Yes — 26 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Oats & Whey Flapjack a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Oats & Whey Flapjack have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (3.9 g); points in favor come from fiber (7.5 g), protein (26 g). Overall that places it in band A.
How much Oats & Whey Flapjack is 100 calories?
About 27 g of Oats & Whey Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oats & Whey Flapjack high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Oats & Whey Flapjack high in sugar or fat?
Per 100 g it has 4.4 g sugar and 11 g fat (3.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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