Grains · Nutrition facts

Lizza Pasta Spirelli

332 kcal per 100 g, with 23 g protein, 41 g carbs and 5.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Lizza Pasta SpirelliNutri-Score ACompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
23 g
Protein
30% of calories
41 g
Carbs
54% of calories
5.2 g
Fat
16% of calories
Macro split
Protein 30%Carbs 54%Fat 16%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar2g
Saturated fat0.8g4% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260634422814 · Data last verified:

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4260634422814

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Common questions

How many calories are in Lizza Pasta Spirelli?

Lizza Pasta Spirelli has 332 kcal per 100 g.

How much protein is in Lizza Pasta Spirelli?

Lizza Pasta Spirelli contains 23 g of protein per 100 g.

Is Lizza Pasta Spirelli a good source of protein?

Yes — 23 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Lizza Pasta Spirelli low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Is Lizza Pasta Spirelli low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Lizza Pasta Spirelli a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Lizza Pasta Spirelli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (23 g). Overall that places it in band A.

How much Lizza Pasta Spirelli is 100 calories?

About 30 g of Lizza Pasta Spirelli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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