Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245413704153 · Data last verified:
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Common questions
How many calories are in Mélange De Céréales & Légumes Secs (blé, Soja, Lentilles Corail, Quinoa Rouge)?
Mélange De Céréales & Légumes Secs (blé, Soja, Lentilles Corail, Quinoa Rouge) by Carrefour has 370 kcal per 100 g. One serving (50 g) is about 185 kcal.
How much protein is in Mélange De Céréales & Légumes Secs (blé, Soja, Lentilles Corail, Quinoa Rouge)?
Mélange De Céréales & Légumes Secs (blé, Soja, Lentilles Corail, Quinoa Rouge) contains 23 g of protein per 100 g — about 11.5 g per 50 g serving.
Is Mélange De Céréales & Légumes Secs (blé, Soja, Lentilles Corail, Quinoa Rouge) a good source of protein?
Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Mélange De Céréales & Légumes Secs (blé, Soja, Lentilles Corail, Quinoa Rouge) low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mélange De Céréales & Légumes Secs (blé, Soja, Lentilles Corail, Quinoa Rouge) a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Mélange De Céréales & Légumes Secs (blé, Soja, Lentilles Corail, Quinoa Rouge) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (11.5 g), protein (23 g). Overall that places it in band A.
How much Mélange De Céréales & Légumes Secs (blé, Soja, Lentilles Corail, Quinoa Rouge) is 100 calories?
About 27 g of Mélange De Céréales & Légumes Secs (blé, Soja, Lentilles Corail, Quinoa Rouge) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mélange De Céréales & Légumes Secs (blé, Soja, Lentilles Corail, Quinoa Rouge) high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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