Grains · Nutrition facts

Oat Shaker

52 kcal per 100 g, with 0.7 g protein, 8.3 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Oat ShakerNutri-Score ACompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
6% of calories
8.3 g
Carbs
70% of calories
1.3 g
Fat
24% of calories
Macro split
Protein 6%Carbs 70%Fat 24%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar8.3g
Saturated fat0.9g4% DV
Sodium0mg0% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410171041191 · Data last verified:

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Barcode

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8410171041191

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Common questions

How many calories are in Oat Shaker?

Oat Shaker by Via nature has 52 kcal per 100 g.

How much protein is in Oat Shaker?

Oat Shaker contains 0.7 g of protein per 100 g.

Is Oat Shaker low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Oat Shaker have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Oat Shaker is 100 calories?

About 192 g of Oat Shaker equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oat Shaker high in sugar or fat?

Per 100 g it has 8.3 g sugar and 1.3 g fat (0.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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