Grains · Nutrition facts

Granberry Granola

393 kcal per 100 g, with 10.7 g protein, 53.6 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granberry GranolaNutri-Score BCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
10.7 g
Protein
11% of calories
53.6 g
Carbs
53% of calories
16.1 g
Fat
36% of calories
Macro split
Protein 11%Carbs 53%Fat 36%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar10.7g
Saturated fat1.8g9% DV
Sodium357.1mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0724500368421 · Data last verified:

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Barcode

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0724500368421

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Common questions

How many calories are in Granberry Granola?

Granberry Granola has 393 kcal per 100 g.

How much protein is in Granberry Granola?

Granberry Granola contains 10.7 g of protein per 100 g.

Is Granberry Granola a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Granberry Granola a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Granberry Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (10.7 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band B.

How much Granberry Granola is 100 calories?

About 25 g of Granberry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granberry Granola high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Granberry Granola high in sugar or fat?

Per 100 g it has 10.7 g sugar and 16.1 g fat (1.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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