Grains · Nutrition facts

Oatmeal Bar

419 kcal per 100 g, with 9.3 g protein, 55.8 g carbs and 18.6 g fat. Full micronutrients and serving info below.

Serving: 0.5 bar (43 g)
Good proteinCalorie dense
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Oatmeal BarNutri-Score CCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
9.3 g
Protein
9% of calories
55.8 g
Carbs
52% of calories
18.6 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar20.9g
Saturated fat8.1g40% DV
Cholesterol0mg0% DV
Sodium139.5mg6% DV
Potassium262.8mg6% DV
Calcium76.7mg6% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829262000104 · Data last verified:

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0829262000104

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Common questions

How many calories are in Oatmeal Bar?

Oatmeal Bar by Bobo's has 419 kcal per 100 g. One serving (43 g) is about 180 kcal.

How much protein is in Oatmeal Bar?

Oatmeal Bar contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Is Oatmeal Bar high in sugar?

Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Oatmeal Bar high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Oatmeal Bar a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Oatmeal Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (20.9 g), saturated fat (8.1 g); points in favor come from fiber (4.7 g), protein (9.3 g). Overall that places it in band C.

How much Oatmeal Bar is 100 calories?

About 24 g of Oatmeal Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oatmeal Bar high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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