Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0862032000201 · Data last verified:
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Common questions
How many calories are in Gourmet Granola?
Gourmet Granola has 393 kcal per 100 g.
How much protein is in Gourmet Granola?
Gourmet Granola contains 7.1 g of protein per 100 g.
Is Gourmet Granola high in sugar?
Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Gourmet Granola low in sodium?
Yes — just 107.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Gourmet Granola a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Gourmet Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (28.6 g), saturated fat (4.6 g); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Gourmet Granola is 100 calories?
About 25 g of Gourmet Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gourmet Granola high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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