Granola Coco-amande

Granola Coco-amande by Joody has 418 kcal per 100 g. One serving (40 g) is about 167 kcal.

Granola Coco-amande contains 12.3 g of protein per 100 g — about 4.9 g per 40 g serving.

Yes — 12.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), saturated fat (6.7 g); points in favor come from fiber (7.7 g), protein (12.3 g). Overall that places it in band B.

About 24 g of Granola Coco-amande equals 100 kcal. It is energy-dense, so small amounts add up quickly.