Grains · Nutrition facts

Le Gourmand Chocolat Granola

412 kcal per 100 g, with 10.5 g protein, 53.9 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Le Gourmand Chocolat GranolaNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
10.5 g
Protein
10% of calories
53.9 g
Carbs
52% of calories
17.1 g
Fat
38% of calories
Macro split
Protein 10%Carbs 52%Fat 38%

Nutrition facts

per 100 g
Fiber10.2g36% DV
Sugar22.8g
Saturated fat5.3g26% DV
Cholesterol0.6mg0% DV
Sodium0mg0% DV
Potassium592.9mg13% DV
Calcium68.6mg5% DV
Iron4.9mg27% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664037001309 · Data last verified:

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3664037001309

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Common questions

How many calories are in Le Gourmand Chocolat Granola?

Le Gourmand Chocolat Granola has 412 kcal per 100 g.

How much protein is in Le Gourmand Chocolat Granola?

Le Gourmand Chocolat Granola contains 10.5 g of protein per 100 g.

Is Le Gourmand Chocolat Granola a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Le Gourmand Chocolat Granola high in sugar?

Yes — 22.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Le Gourmand Chocolat Granola high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Le Gourmand Chocolat Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Le Gourmand Chocolat Granola a good source of fiber?

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Le Gourmand Chocolat Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (22.8 g), saturated fat (5.3 g); points in favor come from fiber (10.2 g), protein (10.5 g). Overall that places it in band C.

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