Grains · Nutrition facts

Protein Granola

by Oatful

410 kcal per 100 g, with 11 g protein, 49.5 g carbs and 17.4 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie denseHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Protein GranolaNutri-Score ACompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
49.5 g
Carbs
50% of calories
17.4 g
Fat
39% of calories
Macro split
Protein 11%Carbs 50%Fat 39%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar13g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium158mg3% DV
Iron158mg878% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0767461420494 · Data last verified:

Compare Protein Granola with another food

Barcode

scan it with any barcode app

0767461420494

Dietly — AI Calorie Counter

Log Protein Granola in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Protein Granola?

Protein Granola by Oatful has 410 kcal per 100 g. One serving (100 g) is about 410 kcal.

How much protein is in Protein Granola?

Protein Granola contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Protein Granola a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Protein Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Protein Granola a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Protein Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (13 g); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band A.

How much Protein Granola is 100 calories?

About 24 g of Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Granola high in calories?

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

More Grains foods

Explore all →
DQuinoa Croustillant Chocolat NoirQuinoa Croustillant Chocolat NoirUndercover421 kcal · 10.5g proteinARedline OatsRedline OatsStoked Oats425 kcal · 15g proteinAOvernight Chia OatsOvernight Chia Oats180 Snack420 kcal · 12g proteinCOatmeal BarOatmeal BarBobo's419 kcal · 9.3g proteinCGranola Clusters Blueberry CrispGranola Clusters Blueberry CrispClusterbucks393 kcal · 10.6g proteinCGranolaGranolaIvy's Gourmet407 kcal · 11.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API