Golden Turmeric Organic Cereal

Golden Turmeric Organic Cereal by Nature's Path has 404 kcal per 100 g. One serving (52 g) is about 210 kcal.

Golden Turmeric Organic Cereal contains 5.8 g of protein per 100 g — about 3 g per 52 g serving.

Yes — carbohydrates provide 85% of its calories (84.6 g per 100 g, of which 17.3 g is sugar). It also delivers 5.8 g of fiber.

Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Yes — 480.8 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (17.3 g), sodium (480.8 mg); points in favor come from fiber (5.8 g). Overall that places it in band C.

About 25 g of Golden Turmeric Organic Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.