Emsalada De Atún Con Mayonesa

Emsalada De Atún Con Mayonesa by Dolores has 203 kcal per 100 g. One serving (100 g) is about 203 kcal.

Emsalada De Atún Con Mayonesa contains 13.5 g of protein per 100 g — about 13.5 g per 100 g serving.

Yes — 13.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.5 g). Overall that places it in band B.

About 49 g of Emsalada De Atún Con Mayonesa equals 100 kcal.

Per 100 g it has 0 g sugar and 13.4 g fat (2.3 g saturated). Fat provides 59% of its calories, so portion size matters most here.