Atun Con Chile Chipotle

Atun Con Chile Chipotle by MARINA AZUL has 216 kcal per 100 g. One serving (50 g) is about 108 kcal.

Atun Con Chile Chipotle contains 18.4 g of protein per 100 g — about 9.2 g per 50 g serving.

Yes — 18.4 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 591.3 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (591.3 mg); points in favor come from protein (18.4 g). Overall that places it in band C.

About 46 g of Atun Con Chile Chipotle equals 100 kcal.

Per 100 g it has 0 g sugar and 14.2 g fat (2.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.