Burger Tonno E Merluzzo

Burger Tonno E Merluzzo by ATHENA has 214 kcal per 100 g. One serving (160 g) is about 342 kcal.

Burger Tonno E Merluzzo contains 18 g of protein per 100 g — about 28.8 g per 160 g serving.

Yes — 18 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band B.

About 47 g of Burger Tonno E Merluzzo equals 100 kcal.

Per 100 g it has 0.5 g sugar and 12 g fat (1.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.