Cuttlefish In American Sauce, Pieces

Cuttlefish In American Sauce, Pieces by Albo has 204 kcal per 100 g. One serving (50 g) is about 102 kcal.

Cuttlefish In American Sauce, Pieces contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Yes — 16 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 49 g of Cuttlefish In American Sauce, Pieces equals 100 kcal.

Per 100 g it has 0 g sugar and 14 g fat (1.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.