Fish & Seafood · Nutrition facts

Mejillones De Nueva Zelanda En Escabeche

218 kcal per 100 g, with 17 g protein, 3.6 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Mejillones De Nueva Zelanda En EscabecheNutri-Score BCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
17 g
Protein
31% of calories
3.6 g
Carbs
7% of calories
15 g
Fat
62% of calories
Macro split
Protein 31%Carbs 7%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.1g11% DV
Cholesterol39.1mg13% DV
Sodium260mg11% DV
Potassium172mg4% DV
Calcium32.5mg2% DV
Iron4.1mg23% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412370100914 · Data last verified:

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8412370100914

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Common questions

How many calories are in Mejillones De Nueva Zelanda En Escabeche?

Mejillones De Nueva Zelanda En Escabeche by ORBE has 218 kcal per 100 g.

How much protein is in Mejillones De Nueva Zelanda En Escabeche?

Mejillones De Nueva Zelanda En Escabeche contains 17 g of protein per 100 g.

Is Mejillones De Nueva Zelanda En Escabeche a good source of protein?

Yes — 17 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Mejillones De Nueva Zelanda En Escabeche keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mejillones De Nueva Zelanda En Escabeche have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band B.

How much Mejillones De Nueva Zelanda En Escabeche is 100 calories?

About 46 g of Mejillones De Nueva Zelanda En Escabeche equals 100 kcal.

Is Mejillones De Nueva Zelanda En Escabeche a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Mejillones De Nueva Zelanda En Escabeche high in sugar or fat?

Per 100 g it has 0 g sugar and 15 g fat (2.1 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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