Mejillones En Escabeche

Mejillones En Escabeche by Noly has 210 kcal per 100 g.

Mejillones En Escabeche contains 15.5 g of protein per 100 g.

Yes — 15.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.5 g). Overall that places it in band B.

About 48 g of Mejillones En Escabeche equals 100 kcal.

Per 100 g it has 0.1 g sugar and 13.5 g fat (1.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.