Mej Pic.veg. 14/18

Mej Pic.veg. 14/18 by Carrefour has 196 kcal per 100 g.

Mej Pic.veg. 14/18 contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 51 g of Mej Pic.veg. 14/18 equals 100 kcal.

Per 100 g it has 0 g sugar and 14 g fat (2 g saturated). Fat provides 64% of its calories, so portion size matters most here.