Fish & Seafood · Nutrition facts

Moules Cuisinées Marinières

211 kcal per 100 g, with 15.2 g protein, 6.4 g carbs and 13.8 g fat. Full micronutrients and serving info below.

High proteinIron rich
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Moules Cuisinées MarinièresNutri-Score CCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
15.2 g
Protein
29% of calories
6.4 g
Carbs
12% of calories
13.8 g
Fat
59% of calories
Macro split
Protein 29%Carbs 12%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat2.2g11% DV
Cholesterol62.6mg21% DV
Sodium388mg17% DV
Potassium265mg6% DV
Calcium49.4mg4% DV
Iron6.5mg36% DV
Vitamin C6.1mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712671729990 · Data last verified:

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8712671729990

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Common questions

How many calories are in Moules Cuisinées Marinières?

Moules Cuisinées Marinières by DU GOUT ET C EST TOUT has 211 kcal per 100 g.

How much protein is in Moules Cuisinées Marinières?

Moules Cuisinées Marinières contains 15.2 g of protein per 100 g.

Is Moules Cuisinées Marinières a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Moules Cuisinées Marinières low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Why does Moules Cuisinées Marinières have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.2 g). Overall that places it in band C.

How much Moules Cuisinées Marinières is 100 calories?

About 47 g of Moules Cuisinées Marinières equals 100 kcal.

Is Moules Cuisinées Marinières a good source of iron?

It is a good source: 6.5 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Is Moules Cuisinées Marinières high in cholesterol?

It contains 62.6 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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