Fish & Seafood · Nutrition facts

Mejillones Picantes En Escabeche

201 kcal per 100 g, with 13 g protein, 4.3 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
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Mejillones Picantes En EscabecheNutri-Score BCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
25% of calories
4.3 g
Carbs
8% of calories
15 g
Fat
67% of calories
Macro split
Protein 25%Carbs 8%Fat 67%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.5g
Saturated fat1.9g10% DV
Cholesterol37mg12% DV
Sodium440mg19% DV
Potassium193.2mg4% DV
Calcium31.6mg2% DV
Iron4mg22% DV
Vitamin C17.9mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8402001009792 · Data last verified:

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8402001009792

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Common questions

How many calories are in Mejillones Picantes En Escabeche?

Mejillones Picantes En Escabeche by Hacendado has 201 kcal per 100 g.

How much protein is in Mejillones Picantes En Escabeche?

Mejillones Picantes En Escabeche contains 13 g of protein per 100 g.

Is Mejillones Picantes En Escabeche a good source of protein?

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Mejillones Picantes En Escabeche keto-friendly?

With 4.3 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mejillones Picantes En Escabeche have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Mejillones Picantes En Escabeche is 100 calories?

About 50 g of Mejillones Picantes En Escabeche equals 100 kcal.

Is Mejillones Picantes En Escabeche a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Mejillones Picantes En Escabeche a good source of vitamin C?

It is a good source: 17.9 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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