Filets Gourmet Provençale

Filets Gourmet Provençale by Pelican, Pelican 200, Pelican 200 & 400 has 175 kcal per 100 g.

Filets Gourmet Provençale contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 4.9 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g); points in favor come from protein (14 g). Overall that places it in band C.

About 57 g of Filets Gourmet Provençale equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11 g fat (6.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.