Other · Nutrition facts

Empanada Pollo Y Champiñones

190 kcal per 100 g, with 8.7 g protein, 31.7 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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Empanada Pollo Y ChampiñonesNutri-Score ACompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
8.7 g
Protein
19% of calories
31.7 g
Carbs
69% of calories
2.4 g
Fat
12% of calories
Macro split
Protein 19%Carbs 69%Fat 12%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar2.3g
Saturated fat0.6g3% DV
Cholesterol16.7mg6% DV
Sodium216.6mg9% DV
Potassium245.2mg5% DV
Calcium26.2mg2% DV
Iron1.1mg6% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2600647002993 · Data last verified:

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2600647002993

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Common questions

How many calories are in Empanada Pollo Y Champiñones?

Empanada Pollo Y Champiñones by Gadis has 190 kcal per 100 g.

How much protein is in Empanada Pollo Y Champiñones?

Empanada Pollo Y Champiñones contains 8.7 g of protein per 100 g.

Is Empanada Pollo Y Champiñones a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Empanada Pollo Y Champiñones have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (8.7 g). Overall that places it in band A.

How much Empanada Pollo Y Champiñones is 100 calories?

About 53 g of Empanada Pollo Y Champiñones equals 100 kcal.

Is Empanada Pollo Y Champiñones high in sugar or fat?

Per 100 g it has 2.3 g sugar and 2.4 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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