Chleb O Niskim Ig

Chleb O Niskim Ig by Piekarnia Grzybki has 214 kcal per 100 g. One serving (25 g) is about 54 kcal.

Chleb O Niskim Ig contains 5.2 g of protein per 100 g — about 1.3 g per 25 g serving.

Yes — carbohydrates provide 84% of its calories (41 g per 100 g, of which 1.5 g is sugar). It also delivers 9.5 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (9.5 g). Overall that places it in band B.

About 47 g of Chleb O Niskim Ig equals 100 kcal.