Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907577250027 · Data last verified:
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Common questions
How many calories are in Chleb Firmowy, Pieczywo Mieszane Pszenno-żytnie?
Chleb Firmowy, Pieczywo Mieszane Pszenno-żytnie by Sendal has 214 kcal per 100 g. One serving (25 g) is about 54 kcal.
How much protein is in Chleb Firmowy, Pieczywo Mieszane Pszenno-żytnie?
Chleb Firmowy, Pieczywo Mieszane Pszenno-żytnie contains 5.5 g of protein per 100 g — about 1.4 g per 25 g serving.
Is Chleb Firmowy, Pieczywo Mieszane Pszenno-żytnie high in carbs?
Yes — carbohydrates provide 83% of its calories (47 g per 100 g, of which 0.6 g is sugar). It also delivers 3.8 g of fiber.
Is Chleb Firmowy, Pieczywo Mieszane Pszenno-żytnie low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is Chleb Firmowy, Pieczywo Mieszane Pszenno-żytnie a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Chleb Firmowy, Pieczywo Mieszane Pszenno-żytnie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much Chleb Firmowy, Pieczywo Mieszane Pszenno-żytnie is 100 calories?
About 47 g of Chleb Firmowy, Pieczywo Mieszane Pszenno-żytnie equals 100 kcal.
Is Chleb Firmowy, Pieczywo Mieszane Pszenno-żytnie high in sugar or fat?
Per 100 g it has 0.6 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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