Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6411402117700 · Data last verified:
Compare Real Ruis with another foodLog Real Ruis in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Real Ruis?
Real Ruis by Fazer has 195 kcal per 100 g. One serving (42 g) is about 82 kcal.
How much protein is in Real Ruis?
Real Ruis contains 5.5 g of protein per 100 g — about 2.3 g per 42 g serving.
Is Real Ruis high in carbs?
Yes — carbohydrates provide 81% of its calories (35.7 g per 100 g, of which 4.8 g is sugar). It also delivers 10 g of fiber.
Is Real Ruis a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Real Ruis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g). Overall that places it in band A.
How much Real Ruis is 100 calories?
About 51 g of Real Ruis equals 100 kcal.
Is Real Ruis high in sugar or fat?
Per 100 g it has 4.8 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API