Reales Brot

Reales Brot by Fazer has 208 kcal per 100 g. One serving (40 g) is about 83 kcal.

Reales Brot contains 5.5 g of protein per 100 g — about 2.2 g per 40 g serving.

Yes — carbohydrates provide 83% of its calories (40 g per 100 g, of which 5.5 g is sugar). It also delivers 10 g of fiber.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g). Overall that places it in band A.

About 48 g of Reales Brot equals 100 kcal.

Per 100 g it has 5.5 g sugar and 1.2 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.