Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7061318177405 · Data last verified:
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Common questions
How many calories are in Bio Roggenvollkornbrot?
Bio Roggenvollkornbrot has 212 kcal per 100 g.
How much protein is in Bio Roggenvollkornbrot?
Bio Roggenvollkornbrot contains 6.3 g of protein per 100 g.
Is Bio Roggenvollkornbrot high in carbs?
Yes — carbohydrates provide 81% of its calories (40 g per 100 g, of which 13 g is sugar). It also delivers 8 g of fiber.
Is Bio Roggenvollkornbrot high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Bio Roggenvollkornbrot a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Bio Roggenvollkornbrot have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (560 mg); points in favor come from fiber (8 g). Overall that places it in band B.
How much Bio Roggenvollkornbrot is 100 calories?
About 47 g of Bio Roggenvollkornbrot equals 100 kcal.
Is Bio Roggenvollkornbrot high in sugar or fat?
Per 100 g it has 13 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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