Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907709200012 · Data last verified:
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Common questions
How many calories are in Chleb Baltonowski?
Chleb Baltonowski by Tosmak has 217 kcal per 100 g.
How much protein is in Chleb Baltonowski?
Chleb Baltonowski contains 5.9 g of protein per 100 g.
Is Chleb Baltonowski high in carbs?
Yes — carbohydrates provide 83% of its calories (46.2 g per 100 g, of which 0.7 g is sugar). It also delivers 2.4 g of fiber.
Is Chleb Baltonowski low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 46.2 g of carbs come from starch and fiber rather than sugar.
Why does Chleb Baltonowski have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Chleb Baltonowski is 100 calories?
About 46 g of Chleb Baltonowski equals 100 kcal.
Is Chleb Baltonowski a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Chleb Baltonowski high in sugar or fat?
Per 100 g it has 0.7 g sugar and 1.6 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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