Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6287043720377 · Data last verified:
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Common questions
How many calories are in Italian Ciabatta?
Italian Ciabatta by Alhatab has 220 kcal per 100 g. One serving (135 g) is about 297 kcal.
How much protein is in Italian Ciabatta?
Italian Ciabatta contains 6.4 g of protein per 100 g — about 8.6 g per 135 g serving.
Is Italian Ciabatta high in carbs?
Yes — carbohydrates provide 77% of its calories (43 g per 100 g, of which 0 g is sugar). It also delivers 2.2 g of fiber.
Is Italian Ciabatta low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.
Why does Italian Ciabatta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Italian Ciabatta is 100 calories?
About 45 g of Italian Ciabatta equals 100 kcal.
Is Italian Ciabatta high in sugar or fat?
Per 100 g it has 0 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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