Chleb Mieszany Razowy

Chleb Mieszany Razowy has 217 kcal per 100 g. One serving (28 g) is about 61 kcal.

Chleb Mieszany Razowy contains 5.7 g of protein per 100 g — about 1.6 g per 28 g serving.

Yes — carbohydrates provide 83% of its calories (42 g per 100 g, of which 1.6 g is sugar). It also delivers 6.5 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.5 g). Overall that places it in band A.

About 46 g of Chleb Mieszany Razowy equals 100 kcal.