Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489746829 · Data last verified:
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Common questions
How many calories are in Blanco Familiar?
Blanco Familiar by Lidl has 262 kcal per 100 g.
How much protein is in Blanco Familiar?
Blanco Familiar contains 10.5 g of protein per 100 g.
Is Blanco Familiar a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Blanco Familiar high in carbs?
Yes — carbohydrates provide 77% of its calories (50 g per 100 g, of which 2.3 g is sugar). It also delivers 1.5 g of fiber.
Why does Blanco Familiar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from protein (10.5 g). Overall that places it in band B.
How much Blanco Familiar is 100 calories?
About 38 g of Blanco Familiar equals 100 kcal.
Is Blanco Familiar high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1.9 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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