Pan Tradicional

Pan Tradicional by La Cestera, Lidl has 244 kcal per 100 g. One serving (40 g) is about 98 kcal.

Pan Tradicional contains 10.8 g of protein per 100 g — about 4.3 g per 40 g serving.

Yes — 10.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (46 g per 100 g, of which 3.1 g is sugar). It also delivers 2.2 g of fiber.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (10.8 g). Overall that places it in band B.

About 41 g of Pan Tradicional equals 100 kcal.

Per 100 g it has 3.1 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.