Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489806738 · Data last verified:
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Common questions
How many calories are in Sourdough Round?
Sourdough Round by Lidl Preferred Selection has 255 kcal per 100 g. One serving (47 g) is about 120 kcal.
How much protein is in Sourdough Round?
Sourdough Round contains 10.6 g of protein per 100 g — about 5 g per 47 g serving.
Is Sourdough Round a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Sourdough Round high in carbs?
Yes — carbohydrates provide 83% of its calories (53.2 g per 100 g, of which 2.1 g is sugar). It also delivers 2.1 g of fiber.
Is Sourdough Round high in sodium?
Yes — 638.3 mg of sodium per 100 g, about 28% of the daily value.
Why does Sourdough Round have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (638.3 mg); points in favor come from protein (10.6 g). Overall that places it in band C.
How much Sourdough Round is 100 calories?
About 39 g of Sourdough Round equals 100 kcal.
Is Sourdough Round a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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