Other · Nutrition facts

Fladenbrot

256 kcal per 100 g, with 9.3 g protein, 49 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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FladenbrotNutri-Score BCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
15% of calories
49 g
Carbs
79% of calories
1.5 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.1g
Saturated fat0.4g2% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458095488 · Data last verified:

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4061458095488

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Common questions

How many calories are in Fladenbrot?

Fladenbrot by Goldähren has 256 kcal per 100 g.

How much protein is in Fladenbrot?

Fladenbrot contains 9.3 g of protein per 100 g.

Is Fladenbrot high in carbs?

Yes — carbohydrates provide 79% of its calories (49 g per 100 g, of which 2.1 g is sugar). It also delivers 4 g of fiber.

Is Fladenbrot high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Fladenbrot a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Fladenbrot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (4 g), protein (9.3 g). Overall that places it in band B.

How much Fladenbrot is 100 calories?

About 39 g of Fladenbrot equals 100 kcal.

Is Fladenbrot high in sugar or fat?

Per 100 g it has 2.1 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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