Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458239233 · Data last verified:
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Common questions
How many calories are in Toast Brötchen Weizen?
Toast Brötchen Weizen by Goldähren has 242 kcal per 100 g. One serving (56 g) is about 136 kcal.
How much protein is in Toast Brötchen Weizen?
Toast Brötchen Weizen contains 10 g of protein per 100 g — about 5.6 g per 56 g serving.
Is Toast Brötchen Weizen a good source of protein?
Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Toast Brötchen Weizen high in carbs?
Yes — carbohydrates provide 76% of its calories (45 g per 100 g, of which 3 g is sugar). It also delivers 2.9 g of fiber.
Why does Toast Brötchen Weizen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (10 g). Overall that places it in band A.
How much Toast Brötchen Weizen is 100 calories?
About 41 g of Toast Brötchen Weizen equals 100 kcal.
Is Toast Brötchen Weizen a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Toast Brötchen Weizen high in sugar or fat?
Per 100 g it has 3 g sugar and 1.8 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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