Ruchmehl-brötchen Zum Aufbacken

Ruchmehl-brötchen Zum Aufbacken by Aldi, Gourmet Finest Cuisine, Harry-Brot has 243 kcal per 100 g.

Ruchmehl-brötchen Zum Aufbacken contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (44 g per 100 g, of which 34 g is sugar). It also delivers 5 g of fiber.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 77% of its carbohydrates.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34 g), sodium (680 mg); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band C.