Toastbrötchen Dinkel

Toastbrötchen Dinkel by Goldãhren has 229 kcal per 100 g. One serving (56 g) is about 128 kcal.

Toastbrötchen Dinkel contains 10.5 g of protein per 100 g — about 5.9 g per 56 g serving.

Yes — 10.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (41.4 g per 100 g, of which 2.7 g is sugar). It also delivers 3.9 g of fiber.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (407.1 mg); points in favor come from fiber (3.9 g), protein (10.5 g). Overall that places it in band A.

About 44 g of Toastbrötchen Dinkel equals 100 kcal.

Per 100 g it has 2.7 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.