Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800055954 · Data last verified:
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Common questions
How many calories are in Hafer Brötchen?
Hafer Brötchen by Harry has 237 kcal per 100 g.
How much protein is in Hafer Brötchen?
Hafer Brötchen contains 9 g of protein per 100 g.
Is Hafer Brötchen high in carbs?
Yes — carbohydrates provide 76% of its calories (43 g per 100 g, of which 2.5 g is sugar). It also delivers 6 g of fiber.
Is Hafer Brötchen high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Hafer Brötchen a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Hafer Brötchen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6 g), protein (9 g). Overall that places it in band A.
How much Hafer Brötchen is 100 calories?
About 42 g of Hafer Brötchen equals 100 kcal.
Is Hafer Brötchen high in sugar or fat?
Per 100 g it has 2.5 g sugar and 1.9 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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