Apple & Cinnamon Chunky Oat Biscuit Breaks Imp

Apple & Cinnamon Chunky Oat Biscuit Breaks Imp by Nairn's has 471 kcal per 100 g. One serving (40 g) is about 188 kcal.

Apple & Cinnamon Chunky Oat Biscuit Breaks Imp contains 8 g of protein per 100 g — about 3.2 g per 40 g serving.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (14.3 g), saturated fat (9.1 g), sodium (440 mg); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band D.

About 21 g of Apple & Cinnamon Chunky Oat Biscuit Breaks Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.