Scottish Oat Crackers

Scottish Oat Crackers by Nairn's has 444 kcal per 100 g. One serving (100 g) is about 444 kcal.

Scottish Oat Crackers contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 932 mg of sodium per 100 g, about 41% of the daily value.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (6.4 g), sodium (932 mg); points in favor come from fiber (9.2 g), protein (10.3 g). Overall that places it in band D.