Oat Biscuit Breaks

Oat Biscuit Breaks by nairn’s has 468 kcal per 100 g. One serving (10 g) is about 47 kcal.

Oat Biscuit Breaks contains 7.7 g of protein per 100 g — about 0.8 g per 10 g serving.

Yes — 20.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (20.5 g), saturated fat (9.3 g), sodium (432 mg); points in favor come from fiber (5.4 g). Overall that places it in band D.

About 21 g of Oat Biscuit Breaks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.