Belgian Chocolate Chunk Crunchy Oat Bars

Belgian Chocolate Chunk Crunchy Oat Bars by Nairn's has 462 kcal per 100 g. One serving (40 g) is about 185 kcal.

Belgian Chocolate Chunk Crunchy Oat Bars contains 7.8 g of protein per 100 g — about 3.1 g per 40 g serving.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (12.3 g), saturated fat (8.6 g); points in favor come from fiber (9.3 g). Overall that places it in band C.

About 22 g of Belgian Chocolate Chunk Crunchy Oat Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

Per 100 g it has 12.3 g sugar and 19.8 g fat (8.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.