Nairn's Cracked Black Pepper Oatcakes

Nairn's Cracked Black Pepper Oatcakes by Nairn's has 442 kcal per 100 g.

Nairn's Cracked Black Pepper Oatcakes contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 55.5 g of carbs come from starch and fiber rather than sugar.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (6.3 g), sodium (500 mg); points in favor come from fiber (10.1 g), protein (10.9 g). Overall that places it in band C.