Snacks · Nutrition facts

Thai Sweet Chilli Oatcakes

464 kcal per 100 g, with 10 g protein, 56.8 g carbs and 19.8 g fat. Full micronutrients and serving info below.

Serving: 10.0g
Good proteinCalorie denseHigh fiberIron richPotassium
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Thai Sweet Chilli OatcakesNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
56.8 g
Carbs
51% of calories
19.8 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar4.3g
Saturated fat8.7g43% DV
Cholesterol0mg0% DV
Sodium572mg25% DV
Potassium409mg9% DV
Calcium52.1mg4% DV
Iron4.1mg23% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0612322001858 · Data last verified:

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0612322001858

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Common questions

How many calories are in Thai Sweet Chilli Oatcakes?

Thai Sweet Chilli Oatcakes by Nairns has 464 kcal per 100 g. One serving (10 g) is about 46 kcal.

How much protein is in Thai Sweet Chilli Oatcakes?

Thai Sweet Chilli Oatcakes contains 10 g of protein per 100 g — about 1 g per 10 g serving.

Is Thai Sweet Chilli Oatcakes a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Thai Sweet Chilli Oatcakes high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Thai Sweet Chilli Oatcakes high in sodium?

Yes — 572 mg of sodium per 100 g, about 25% of the daily value.

Is Thai Sweet Chilli Oatcakes a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Thai Sweet Chilli Oatcakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (8.7 g), sodium (572 mg); points in favor come from fiber (9.2 g), protein (10 g). Overall that places it in band C.

How much Thai Sweet Chilli Oatcakes is 100 calories?

About 22 g of Thai Sweet Chilli Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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