Gluten Free Wholegrain Crackers

Gluten Free Wholegrain Crackers by Nairn's has 459 kcal per 100 g.

Gluten Free Wholegrain Crackers contains 10.8 g of protein per 100 g.

Yes — 10.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 57.6 g of carbs come from starch and fiber rather than sugar.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 676 mg of sodium per 100 g, about 29% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (7.3 g), sodium (676 mg); points in favor come from fiber (7.5 g), protein (10.8 g). Overall that places it in band C.