Snacks · Nutrition facts

Nairn's Multi Grain Oatcakes

by Nairn's

441 kcal per 100 g, with 15 g protein, 53.1 g carbs and 16.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Nairn's Multi Grain OatcakesNutri-Score CCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
15 g
Protein
14% of calories
53.1 g
Carbs
50% of calories
16.8 g
Fat
36% of calories
Macro split
Protein 14%Carbs 50%Fat 36%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar1.8g
Saturated fat3.9g20% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0612322001537 · Data last verified:

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0612322001537

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Common questions

How many calories are in Nairn's Multi Grain Oatcakes?

Nairn's Multi Grain Oatcakes by Nairn's has 441 kcal per 100 g.

How much protein is in Nairn's Multi Grain Oatcakes?

Nairn's Multi Grain Oatcakes contains 15 g of protein per 100 g.

Is Nairn's Multi Grain Oatcakes a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Nairn's Multi Grain Oatcakes low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 53.1 g of carbs come from starch and fiber rather than sugar.

Is Nairn's Multi Grain Oatcakes high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Nairn's Multi Grain Oatcakes a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Nairn's Multi Grain Oatcakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), saturated fat (3.9 g), sodium (560 mg); points in favor come from fiber (8.7 g), protein (15 g). Overall that places it in band C.

How much Nairn's Multi Grain Oatcakes is 100 calories?

About 23 g of Nairn's Multi Grain Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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