Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414183006332 · Data last verified:
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Common questions
How many calories are in Anoual?
Anoual by Zahra has 466 kcal per 100 g.
How much protein is in Anoual?
Anoual contains 22.1 g of protein per 100 g.
Is Anoual a good source of protein?
Yes — 22.1 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Anoual keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Anoual high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Anoual high in sodium?
Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.
Why does Anoual have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), saturated fat (20 g), sodium (2040 mg); points in favor come from protein (22.1 g). Overall that places it in band E.
How much Anoual is 100 calories?
About 21 g of Anoual equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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