4 Seeded White Rolls

4 Seeded White Rolls by Waitrose has 304 kcal per 100 g.

4 Seeded White Rolls contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (10.2 g). Overall that places it in band A.

About 33 g of 4 Seeded White Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.3 g sugar and 10.5 g fat (2 g saturated). Fat provides 32% of its calories, so portion size matters most here.